It goes without saying that proper nutrition is essential to managing your weight. The nutritionists at Florida Hospital Celebration Health will develop a plan to effectively manage your diet so that you can lose weight and keep it off. Combined with a healthy lifestyle and regular exercise, good nutrition can help reverse excessive weight gain.

It is our philosophy here that nutrition is the fuel that drives our whole system. And like a car, we need to make sure the fuel we are adding to our bodies is filled with the right balance of critical nutrients, vitamins and minerals our bodies need to operate at their peak performance.

Our nutrition counselors can help you set goals and develop healthy meal plans that can facilitate and enhance other weight loss strategies, such as exercise, proper sleep or bariatric surgery. You will also learn important meal-planning strategies that allow you to pre-plan your meals so you don't ever feel hungry or a need to stop at a drive-thru on the way home.

Proper nutrition planning can not only help you manage your weight, but also lower your risk of diabetes, the onset of lipid disorders, hypertension or health problems that are associated with obesity.

For more information or to schedule a consultation with a registered dietitian, please call Ann Tamanini, RD, LD at 407.303.4085.