Restful sleep is vital to good health. Sadly, it's estimated that two out of every five Americans suffer from a serious sleep disorder. Not only can a disorder keep you from falling asleep easily, but it can also keep you from getting the rest you need while you sleep. The result: You feel tired and fatigued, but aren't exactly sure why.

If you're obese, the excess weight can lead to other problems, some of which can be quite serious. One of these complications is known as obesity hypoventilation syndrome (OHS), where the body doesn't receive enough oxygen during sleep and carbon dioxide builds up.

The board certified experts at the Florida Hospital Center for Sleep Disorders at Celebration Health can study your sleep patterns and recommend solutions for a better night's sleep. Proper rest, when combined with exercise and good nutrition, can help you achieve optimum health by creating a stronger, healthier mind, body and spirit as well as reduced body weight.

In addition to treating sleep disorders related to obesity, the center can treat a range of common sleep disorders, including insomnia which afflicts 70 million Americans, narcolepsy, sleep apnea, parasomnias such as sleepwalking and night terrors, and nocturnal myoclonus, commonly known as "restless legs" syndrome.

Want to Know More? Visit the Florida Hospital Center for Sleep Disorders website